Human beings have a complex relationship with microorganisms in the environment. While several microorganisms like bacteria, fungus, and viruses are notorious for causing us various diseases, it is astounding to know that some bacteria help us have better health. Different fermented foods are rich source microorganisms that boost your body’s bacterial environment resulting in various health benefits. They are called Probiotics, as the approach supports more ‘life’ into your diet.  You may read more prominent sources of probiotics and their health benefits by following this link:

The global outlook towards diseases and their remedies is changing fast. The scientific community from around the world thinks that probiotics indeed make you healthier. They help you prevent several diseases. More research is going on about probiotics, and the results are super positive. Elie Metchnikoff, a Russian microbiologist, was the first scientist to note the impact of dairy products on good gut health. The reference to “consumption of sour milk” is also found in the Old Testament. Several cultures of the world also have a tradition of consuming probiotics in various forms as part of their daily diet. Probiotic supplements are the easiest method of consuming Probiotics. 

Some Common Sources Of Probiotics  

The primary source of probiotics is cultured dairy products. Yogurt is one of the primary sources of probiotics. Some other sources of probiotics are: 

The bacteria occurs naturally in these food items. You can also consume various dietary supplements as powder-from, nutritional supplements as capsules and tablets. 

The Common Strains Of Probiotics 

 Though commonly known as probiotics, not all probiotics are the same. Each of the probiotics has a different strain of bacteria. It is also essential that each of these strains helps improve your health differently. Some common strains are as follows: 

  • Lactobacillus acidophilus.
  • Lactobacillus bulgaricus. 
  • Lactobacillus casei. 
  • Lactobacillus gasseri. 
  • Saccharomyces boulardii. 
  • Bifidobacterium bifidum. 
  • Bifidobacterium longum.

The Impact Of Probiotics On Gut Health 

Your gut has a combination of good and bad bacteria. Several gut problems are caused due to an imbalance in the percentage of good bacteria in your stomach. Regular intake of probiotics helps in retaining the good bacteria. Some studies have also shown that Lactobacillus GG, one of the probiotics, can help in controlling diarrhea in infants and children. 

Probiotics also help manage constipation. Leading research has shown that probiotics help slow the “gut transit time” by 12.4 hours. It results in regular and easy bowel movements. 

Several studies have also shown that probiotics can help in various diseases related to your gut. Some of those diseases are: 

  • Irritable bowel syndrome. 
  • Ulcerative colitis. 
  • H. pylori, 
  • Crohn’s disease.

Research has shown the effectiveness of probiotics in managing your gut health issue (learn more on HealthCanal). Given the nagging nature of gut issues, more people are willing to try probiotics for gut health. However, it is crucial to note which strain works for the specific gut health issues. 

One of the significant functions of probiotics is to improve digestion and help in better absorption of nutrients in the body. It has a direct impact on overall health. 

Top 5 Health Benefits Of Taking Probiotics

  • Probiotics Improve Immune Functions 

Probiotics are necessary for maintaining a healthy immune system. They forbid the growth of harmful gut bacteria. Some researchers have indicated that probiotics stimulate the process of production of natural antibodies in the body. Though research is at a nascent stage, there are robust findings that suggest that probiotics help boost the production of immune cells like  T lymphocytes and TgA. These are important for a strong immune system. 

  • Probiotics Supplements May Improve Some Mental Health Condition 

There are substantial studies that link your mood with your gut health. The Bifidobacterium and Lactobacillus strains have shown positive results in improving conditions like depression, anxiety, obsessive-compulsive disorder, autism, and memory-related issues. 

  • Probiotics To Keep Your Heart Healthy 

Though consumption of probiotics may not be directly related to your heart’s health, they are linked to LDL or bad cholesterol. The LDL harms your heart in many ways, so as probiotics help reduce the LDL level in your body, they may help protect your heart.

  • Probiotics May Help Lose Weight And Reduce Belly Fat 

Losing belly fat is one of the toughest challenges for health enthusiasts. However, Probiotics have come up as one of the best alternatives ways to lose weight and belly fat. Various strains of probiotics help in managing body weight in different ways. Many people love taking probiotics as they help them stay full for more hours and help them avoid unhealthy food. One study has indicated Lactobacillus rhamnosus helps lose more weight. So, if losing weight is one of your goals, you can include probiotic supplements to aid faster weight loss. 

  • Probiotics improves overall health 

Do you know that probiotics prevent the recurrence of bladder cancer? Furthermore, it improves Eczema in children. Apart from that probiotics consumption deals with urinary tract and vaginal infections. 

Most probiotics are available as dietary supplements. Supplements do not undergo as much testing as the clinical drugs; consider sourcing your probiotics from trusted sellers only. Consume them under the guidance of people familiar with the effects of probiotics on your health. As for now, more research may still be going on to establish their benefit on your health; the scientists have already unanimously agreed that probiotics do not harm your health.  

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