It is a protein that’s naturally produced in the human body. It is also a popular supplement and beauty product ingredient that improves your skin. Why does one need supplements like marine collagen powder to enhance the quality of their skin if it is naturally produced in the body? This protein is made of three essential amino acids such as proline, hydroxyproline, and glycine. These amino acids help strengthen your hair, nails, connective tissues, and skin.
Though collagen is produced in the body naturally, in a limited quantity, the amount produced will decrease as one age. That’s why middle-aged and senior citizens are the ones who require these supplements the most.
What is the role of collagen in the body?
It is the protein that acts as one of the primary building blocks of human skin, hair, bones, tendons, muscles, and ligaments. Basically, collagen is the protein that keeps the body muscles and skin youthful, strong and plump.
Though this protein helps a lot with skin, bones and muscles, the amount produced by your body decreases, as mentioned above. Hence, from your mid-twenties, you slowly begin to lose collagen. For females, they could lose up to 30% of the collagen production in the first five years of menopause.
People include supplements such as marine collagen powder, tablets, and creams (for external application) to solve all these issues.
How does this protein help improve your skin and keep it looking great?
This protein plays a vital role in strengthening the skin and not just making it look good. It helps increase the hydration and elasticity of the skin, thus avoiding dryness and wrinkles in future.
Collagen doesn’t just smoothen the skin, and it helps slow down ageing too. It also helps prevent acne and other skin conditions.
What are the food items which contain this protein?
Adding the food items that have the essential proteins is a good idea to replenish your skin and muscles. It will balance the lack of collagen in your body naturally. Here are some foods that contain a good amount of essential proteins (amino acids).
This protein is found in connective tissues of animals such as pork skin, beef, chicken skin, fish, etc. Food items that contain gelatin also provide collagen, such as bone broth. Gelatin is a protein substance that’s extracted from collagen after it is cooked.
Many pieces of research are still going on about the benefits of these amino acids. The digestive enzymes break down this protein in food into peptides and amino acids.
What are the other benefits of adding these amino acids to your diet?
There are many different benefits of having this protein in your diet.
- Helps in increasing muscle mass
- Reduces/prevents arthritis
- Increases bone strength and prevents bone loss in elders
- Reduces joint pains
- Promotes heart health by increasing the blood flow and heart muscle
- Good for hair and nails
- Better gut health
- Helps with weight loss for people working out and dieting
Consuming food rich in collagen will help you improve the skin quality and reduce its ageing. And if you are into exercise or bodybuilding, you can depend on the protein powder, which has collagen as the main ingredient.
A balanced diet of these amino acids will help you stay fit and maintain a healthy lifestyle. And always consult a doctor or your dietitian before you start a protein-rich diet.
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